Hello Ladies,
Need to beat the Winter blues? Apparently a chromium supplement will help to combat carb cravings, as peaks and dips in blood sugar can exacerbate symptoms of Seasonal Affective Disorder. Currently, 3 million people are reported to suffer with the condition but we can all feel a bit low when the days are short. Getting out for half hour during the lightest part of the day can be a natural mood lifter, as can sharing your feelings with a friend (or two). So get your scarf on and toddle off to a WAM event. There’s plenty in our latest newsletter to choose from and it doesn’t matter where you live you can attend any event in any area. The more you go to the more friends you could make!
Karyn, Chairperson